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![]() ![]() ![]() “We’re the 26th busiest airport in the United States. “We were the first airport in the world to have an automated people mover system,” said Lopano. That master plan included a three-phase, multi-billion dollar expansion, including the Sk圜onnect Automated People Mover system, which takes passengers to their designated terminal the Sk圜enter One office building, Blue Express Lanes for faster passenger drop-off and pick-up, and a state-of-the-art Rental Car Center.ĭuring the meeting, TIA CEO Joe Lopano touted the history and future of the airport. The master plan is required by the Federal Aviation Administration and must be completed every 10 years. TIA’s last full master plan launched in 2012 with an addendum completed in 2016. Other improvements showcased during the public meeting include expanding the Main Terminal’s baggage claim areas, modernizing the second-floor ticketing level, and preparing to accommodate needs for Advanced Air Mobility (AAM), which involves cutting-edge electric aircraft that can take off and land vertically similar to a helicopter.ĪAM technology facilitates short passenger flights and package deliveries between cities. “Īccording to the plan, the North Terminal expansion will ultimately allow the airport to handle between 55 to 60 million passengers every year. “We anticipate that Airside D will carry to about 35 million annual passengers and then you're going to start feeling the pressure for more gates,” said Ricondo, “And gates will really be the driver for North Terminal development. “Once you put that stake on the ground, you get pretty committed to where you're going long term, so you want to make sure you get it right, and what I mean getting it right means making sure that it's flexible, and it is responsive to whatever this community will need,” said airport consultant Pete Ricondo.Īnother part of the master plan is resuming construction on the delayed Airside D, which is slated for completion in 2027 and will also expand passenger capacity. Airport officials unveiled the potential for a new terminal to accommodate passenger growth over the next 20 years. Tampa International Airport Preliminary designs for the North Terminal at Tampa International Airport. ![]() ![]() ![]() But if you're looking for the maximum energy boost for your workout without a crash in the middle, then Woke may be exactly what you're looking for. This supplement is not for beginners, and you need to be careful with consuming 333 milligrams of caffeine at once. Caffeine is for immediate energy, synephrine is next, and dendrobium is a long-burning energy source. The goal of adding these stimulants is to spread out your energy boost over a longer period of time. The Woke formula has 133 more milligrams of caffeine, plus two more stimulants: dendrobium and synephrine HCI. There are three formula differences between Bucked Up and Woke. Certifications: Creatine-free, Paleo, and Keto Friendly. ![]()
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If you have NSFW content to post, then the Nuclear Throne Rule 34 subreddit will most likely accept it. We do NOT allow NSFW content on this subreddit. Hate-speech and other forms of overt assholery will be not be tolerated. ![]() ![]() Our LP policy can be read in greater detail here. Self-promoted "Let's Play" content will be removed with few exceptions. When it comes to advertising anything on the subreddit, message the moderators first. Please make use of the English language when posting on this subreddit. If you have a problem, feel free to message the moderators! No NSFW/NSFL content, including text content. Welcome to the subreddit for Nuclear Throne, the gun-juggling, limb-growing, mutant-shooting action video game from Vlambeer. Join the official Nuclear Throne Discord server! HOWDY, THRONE SEEKERS! ![]() ![]() ![]() Click here to read my full disclosure policy. This post contains some affiliate links for your convenience. What do you do when you’re a parent on a budget, with two little ones who love beating up on your furniture? Go to Ikea, obviously. 7633 shares Make an Ikea Hack custom train and activity table with TONS of storage. ** And if you’re short on space, you’re going to want to see our playroom in a closet. ** Do you struggle with toy clean up? Read my #1 tip for getting kids to help put away toys. At IKEA, we love to develop products that can be used together in a smart way. ![]() Just remember how adorable we are and how much you love us.”) FLISAT Childrens sensory table, 83x58 cm. This is one of the fun and durable IKEA collections for kids that parents and kids will love and stay with for a long time. (I think Brooklyn was saying something along the lines of: “I’m sorry you tripped on our toys and almost broke your neck. They can be a study table as well as a play area for your little one’s daily activities. Here’s a little taste of what things looked like in the living room: The breaking point was at Christmas, when Santa added to Robert’s wooden toy train set with block buildings and trees. Children learn best through play and you can really enhance their. Our activity table is designed for children from 18months and is a great way to develop gross and fine motor skills whilst getting creative. Related: Create the Perfect Kids Art Center – My Favorite Tables, Easels, and Desks Our Activity Table is great for setting up fun and creative activities in the garden or home, whilst keeping children engaged for hours. Oh, and don’t even get me started on the Magna Tile situation. Board for games on the table ikea FLISAT. See, Robert has taken up a recent obsession with all things that have an engine, especially “choo-choos.” Train tracks, trains, race cars, and everything else that goes “vroom” had taken up permanent residence on the black-and-white rug in our living room. 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Make an Ikea Hack custom train and activity table with TONS of storage. ![]() ![]() Dinner: Mediterranean pizza made with whole wheat pita bread and topped with cheese, vegetables, and olives.Lunch: lentil salad with feta, tomatoes, cucumbers, and olives.Breakfast: oatmeal with nuts and raisins or apple slices.Dinner: grilled lamb with salad and baked potato.Lunch: stuffed zucchini boats with pesto, turkey sausage, tomatoes, bell peppers, and cheese.Breakfast: eggs and sautéed vegetables with whole wheat toast.Dinner: broiled salmon with brown rice and vegetables.Breakfast: yogurt with sliced fruit and nuts.Lunch: a whole grain sandwich with cheese and fresh vegetables.Breakfast: an omelet with mushrooms, tomatoes, and onions.Dinner: a salad with tomatoes, olives, cucumbers, farro, baked trout, and feta cheese.Lunch: caprese zucchini noodles with mozzarella, cherry tomatoes, olive oil, and balsamic vinegar.Dinner: a tuna salad with greens and olive oil, as well as a fruit salad.Lunch: a whole grain sandwich with hummus and vegetables.Breakfast: Greek yogurt with strawberries and chia seeds.Get some tips for healthy grocery shoppingīelow is a sample menu for 1 week of meals on the Mediterranean diet.įeel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.įor more ideas, check out this list of 21 healthy Mediterranean recipes. Healthy fats: extra virgin olive oil, olives, avocados, and avocado oil.Herbs and spices: garlic, basil, mint, rosemary, sage, nutmeg, cinnamon, pepper.Fish and seafood: salmon, sardines, trout, tuna, mackerel, shrimp, oysters, clams, crab, mussels.Whole grains: oats, brown rice, rye, barley, corn, buckwheat, whole wheat bread and pasta.Legumes: beans, peas, lentils, pulses, peanuts, chickpeas.Nuts, seeds, and nut butters: almonds, walnuts, macadamia nuts, hazelnuts, cashews, sunflower seeds, pumpkin seeds, almond butter, peanut butter. ![]() Fruits: apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches.Vegetables: tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, potatoes, sweet potatoes, turnips.You can include a mix of fresh, frozen, dried, and canned fruits and vegetables, but check package labels for added sugar and sodium. includes fish and seafood at least twice a week.With this initiative, Apple aims to streamline the 3D content creation process by offering a variety of versatile tools.It is difficult to define which foods belong to the Mediterranean diet, partly because there’s variation between countries. We look forward to fostering its growth into a broadly adopted standard.”Īpple has recently ventured into the world of virtual reality with Vision Pro, and concurrently, they have initiated a new project focused on creating cinematic 3D content for this domain. Apple has been an active contributor to the development of USD, and it is an essential technology for the groundbreaking visionOS platform, as well as the new Reality Composer Pro developer tool. Mike Rockwell, Apple’s vice president of the Vision Products Group, stated, “OpenUSD will help accelerate the next generation of AR experiences, from artistic creation to content delivery, and produce an ever-widening array of spatial computing applications. AOUSD will serve as the primary platform for collaborative discussions to define enhancements to the technology within the industry. The alliance extends an invitation to various companies and organizations to join and actively participate in shaping the future of OpenUSD. Other Companies Invited To Join The Group The ultimate aim is to achieve recognition through the International Organization for Standardization (ISO). The Linux Foundation’s Joint Development Foundation (JDF) will host the project, enabling open, efficient, and effective development of OpenUSD specifications. ![]() These specifications will be incorporated by other standards bodies, facilitating integration and implementation. In order to enhance compatibility and encourage wider adoption, an alliance is working on creating written specifications that outline the features of OpenUSD. OpenUSD, developed by Pixar Animation Studios, is already recognized for its high performance and robust interoperability across various tools and workflows, making it a powerful platform for new industries and applications in cinematic content production and artistic expression capture. As a result, the alliance plans to expand the range of 3D-enabled products and services available in the market. This collaboration aims to improve interoperability among 3D tools and data, allowing developers and content creators to effortlessly describe, compose, and simulate large-scale 3D projects. ![]() ![]() ![]() He attended Alabama State University in fall 2015 but soon dropped out to pursue his musical career. ![]() Miles McCollum was born in Mableton, Georgia. Yachty was nominated for a Grammy Award for his work on "Broccoli". Lil Yachty is also notable for his features on the 2016 multi-platinum songs " Broccoli" by DRAM and " ISpy" by Kyle, his eccentric hairstyle, and his optimistic image. Yachty has also released several mixtapes and EPs throughout his career, with his most recent Michigan Boy Boat being released in 2021. Four of his albums have charted within the top 20 of the Billboard 200, with Lil Boat 2 peaking at number 2. Yachty's fifth studio album, entitled Let's Start Here, was released in 2023, and was inspired by psychedelic rock. His second and third studio albums, Lil Boat 2 and Nuthin' 2 Prove, were released in 2018, followed by Lil Boat 3, in 2020. Yachty has released five studio albums, beginning with Teenage Emotions in 2017. In June 2016, Yachty announced that he had signed a joint venture record deal with Motown, Capitol Records, and Quality Control Music. He released his debut mixtape Lil Boat in March 2016. He first gained recognition on the internet in 2015 for his singles " One Night" and " Minnesota" (featuring Quavo, Skippa Da Flippa and Young Thug) from his debut EP Summer Songs. Miles Parks McCollum (born August 23, 1997), known professionally as Lil Yachty, is an American rapper, singer, songwriter, and record producer. ![]() ![]() ![]() Yes, they actually do taste like vanilla ice cream. Like other types of bananas, they may also cause allergy symptoms in those with an allergy to latex.PHOENIX - Are you trying to become one of the lucky few to bring a blue java banana tree home?įirst things first: Yes, blue bananas are real. Summaryīlue Java bananas have a low glycemic index but are relatively high in carbs. Therefore, be sure to exercise caution when trying new foods like blue Java bananas if you have any other allergies. In fact, according to some reports, around 30–50% of those with an allergy to latex are also sensitive to certain plant foods, including bananas ( 16). However, those with type 2 diabetes should be mindful of their intake and monitor blood sugar levels after consuming foods rich in carbohydrates, including blue Java bananas.īlue Java bananas may also trigger an allergic reaction in those who are sensitive to latex. ![]() Though they’re higher in carbs than many other types of fruit, bananas have a relatively low glycemic index, which is a measure of how much specific foods can raise blood sugar levels ( 14). When enjoyed in moderation, blue Java bananas can be a safe and healthy addition to a well-rounded diet. Summaryīlue Java bananas are rich in antioxidants and can help support weight loss and boost digestive health. ![]() Rich in antioxidantsīlue Java bananas are loaded with antioxidants, which are powerful compounds that can help protect against cell damage ( 11).Īntioxidant compounds in bananas include gallic acid, quercetin, ferulic acid, and dopamine ( 12).Īntioxidants are also thought to play a key role in disease prevention and may help protect against chronic conditions like heart disease, diabetes, and certain cancers ( 13). Research shows that fiber may also help treat several digestive disorders, including hemorrhoids, stomach ulcers, and gastroesophageal reflux disease (GERD) ( 10).Įach medium banana provides about 3 grams of fiber, which is about 12% of the DV for this nutrient ( 3). In addition to boosting weight loss, the fiber in blue Java bananas may have a powerful effect on digestive health.įiber adds bulk to your stool, helping get things moving and promoting regularity ( 9). What’s more, other research found that eating fruit may be associated with weight loss ( 7, 8). In fact, studies show that increasing your intake of high-fiber foods can benefit weight control ( 5, 6). Not only can swapping blue Java bananas in for other sweets help reduce your calorie consumption, but it can also bump up your daily fiber intake.įiber travels through your gastrointestinal tract slowly, helping promote feelings of fullness to keep you satisfied between meals ( 4). With just 105 calories per serving, blue Java bananas are an excellent low-calorie alternative to sweet treats like ice cream and custard. This makes them an excellent substitute for regular ice cream.ĭue to their unique taste and consistency, blue Java bananas are often used in smoothies, added to desserts, or swapped in for regular bananas to make a natural, low-calorie “nice cream.” Summaryīlue Java bananas are a type of banana cultivar with a taste and texture that closely resembles ice cream.Īdding blue Java bananas to your diet may offer several health benefits. Their soft, creamy flesh gives them a texture that also resembles the popular dessert. Thanks to natural compounds in their flesh, blue Java bananas have an interesting flavor that is often compared to that of ice cream or vanilla custard. They also have a longer, stouter appearance than other banana varieties, with white flesh and small black seeds ( 1, 2). This tends to slowly fade as they mature. They’re a hybrid of two species of banana native to Southeast Asia - Musa balbisiana and Musa acuminata.īefore they’re fully ripe, they have an unusual blue-tinged peel due to their natural wax coating. Blue Java bananas are a type of banana cultivar known for its unique flavor and appearance. ![]() |
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