![]() Dinner: Mediterranean pizza made with whole wheat pita bread and topped with cheese, vegetables, and olives.Lunch: lentil salad with feta, tomatoes, cucumbers, and olives.Breakfast: oatmeal with nuts and raisins or apple slices.Dinner: grilled lamb with salad and baked potato.Lunch: stuffed zucchini boats with pesto, turkey sausage, tomatoes, bell peppers, and cheese.Breakfast: eggs and sautéed vegetables with whole wheat toast.Dinner: broiled salmon with brown rice and vegetables.Breakfast: yogurt with sliced fruit and nuts.Lunch: a whole grain sandwich with cheese and fresh vegetables.Breakfast: an omelet with mushrooms, tomatoes, and onions.Dinner: a salad with tomatoes, olives, cucumbers, farro, baked trout, and feta cheese.Lunch: caprese zucchini noodles with mozzarella, cherry tomatoes, olive oil, and balsamic vinegar.Dinner: a tuna salad with greens and olive oil, as well as a fruit salad.Lunch: a whole grain sandwich with hummus and vegetables.Breakfast: Greek yogurt with strawberries and chia seeds.Get some tips for healthy grocery shoppingīelow is a sample menu for 1 week of meals on the Mediterranean diet.įeel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.įor more ideas, check out this list of 21 healthy Mediterranean recipes. Healthy fats: extra virgin olive oil, olives, avocados, and avocado oil.Herbs and spices: garlic, basil, mint, rosemary, sage, nutmeg, cinnamon, pepper.Fish and seafood: salmon, sardines, trout, tuna, mackerel, shrimp, oysters, clams, crab, mussels.Whole grains: oats, brown rice, rye, barley, corn, buckwheat, whole wheat bread and pasta.Legumes: beans, peas, lentils, pulses, peanuts, chickpeas.Nuts, seeds, and nut butters: almonds, walnuts, macadamia nuts, hazelnuts, cashews, sunflower seeds, pumpkin seeds, almond butter, peanut butter. ![]() Fruits: apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches.Vegetables: tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, potatoes, sweet potatoes, turnips.You can include a mix of fresh, frozen, dried, and canned fruits and vegetables, but check package labels for added sugar and sodium. includes fish and seafood at least twice a week.With this initiative, Apple aims to streamline the 3D content creation process by offering a variety of versatile tools.It is difficult to define which foods belong to the Mediterranean diet, partly because there’s variation between countries. We look forward to fostering its growth into a broadly adopted standard.”Īpple has recently ventured into the world of virtual reality with Vision Pro, and concurrently, they have initiated a new project focused on creating cinematic 3D content for this domain. Apple has been an active contributor to the development of USD, and it is an essential technology for the groundbreaking visionOS platform, as well as the new Reality Composer Pro developer tool. Mike Rockwell, Apple’s vice president of the Vision Products Group, stated, “OpenUSD will help accelerate the next generation of AR experiences, from artistic creation to content delivery, and produce an ever-widening array of spatial computing applications. AOUSD will serve as the primary platform for collaborative discussions to define enhancements to the technology within the industry. The alliance extends an invitation to various companies and organizations to join and actively participate in shaping the future of OpenUSD. Other Companies Invited To Join The Group The ultimate aim is to achieve recognition through the International Organization for Standardization (ISO). The Linux Foundation’s Joint Development Foundation (JDF) will host the project, enabling open, efficient, and effective development of OpenUSD specifications. ![]() These specifications will be incorporated by other standards bodies, facilitating integration and implementation. In order to enhance compatibility and encourage wider adoption, an alliance is working on creating written specifications that outline the features of OpenUSD. OpenUSD, developed by Pixar Animation Studios, is already recognized for its high performance and robust interoperability across various tools and workflows, making it a powerful platform for new industries and applications in cinematic content production and artistic expression capture. As a result, the alliance plans to expand the range of 3D-enabled products and services available in the market. This collaboration aims to improve interoperability among 3D tools and data, allowing developers and content creators to effortlessly describe, compose, and simulate large-scale 3D projects. ![]()
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